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The Truth About Whole Grains

X-Weighted, the television show, asked me to discuss whole grains. Here is what I had to say: (Click image for article)

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Carb Cravings? Check In With Yourself

Have you been hungrier than usual? Craving crunchy, starchy, salty or sugary things sooner than being drawn to fresh greens, proteins, fruits and beans? (Is it just me or do I sound like Dr. Seuss so...

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Fuel Up Before and After Workout to Maximize Results

Participants often ask me what they should be eating before and after their workouts, as well as how long to wait before and after. How big a meal you have before your workout, and how much time you...

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The Truth About Whole Grains

X-Weighted, the television show, asked me to discuss whole grains. Here is what I had to say: (Click image for article) The post The Truth About Whole Grains appeared first on The Change Training.

View Article

Carb Cravings? Check In With Yourself

Have you been hungrier than usual? Craving crunchy, starchy, salty or sugary things sooner than being drawn to fresh greens, proteins, fruits and beans? (Is it just me or do I sound like Dr. Seuss so...

View Article


Image may be NSFW.
Clik here to view.

Fuel Up Before and After Workout to Maximize Results

Participants often ask me what they should be eating before and after their workouts, as well as how long to wait before and after. How big a meal you have before your workout, and how much time you...

View Article
Browsing all 6 articles
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